Train like Beckham: Training models the soccer icon’s routine



Football star David Beckham, second from left, poses with F45 Training coaches Morgan Mitchell and Cory George, and F45 Training founder Gunnar Peterson Monday, May 9, 2022, at F45 Training Coral Gables in Coral Gables, in Florida. Beckham has teamed up with F45 to design a workout that incorporates elements of the training program the 47-year-old uses to stay in shape. (AP Photo/Jenna Fryer)


It was David Beckham himself who was gassed the first time he led a class in his new 45-minute workout routine. He pushed through the intense finisher he had insisted Gunnar Peterson add to the lineup and timidly apologized.

“I turned to the class and said, ‘I’m so sorry. Sorry. It was really tough,” Beckham said. “And they were like, ‘No, that was awesome.’ So I was obviously the only one who had a hard time going through that.

Beckham created DB45 with celebrity trainer Peterson, and the program debuted this week at F45 Training’s nearly 1,800 studios in 67 countries. Peterson is head of athletics at F45, a franchise gym model backed by Mark Wahlberg.

Peterson worked with Beckham to create a workout that incorporates elements of the diet the 47-year-old global icon uses to this day. It’s been nearly a decade since Beckham last played professionally, but he maintained his fitness and, by all appearances, remained at the top of his game.

Beckham regularly documents his fitness routine on social media and, by creating DB45, gave regular athletes the opportunity to train like one of football’s biggest stars.

“It’s obviously suited to what I used to do in my career, some of the drills,” Beckham told The Associated Press during a DB45 demonstration at F45 Training Coral Gables a day later. having attended the inaugural Formula 1 race in Miami.

“We never tailor anything to a specific sport or athlete because our community is not about athletes. Yes, some people are ex-athletes who come to F45, but this is not a workout designed just for elite athletes.

OK, so you won’t be able to bend it like Beckham at the end of class. But The Associated Press can attest that the training is no joke: This reporter took DB45 twice in its launch week, at the Coral Gables site with Beckham, then again at F45 Training South Park in Charlotte, North Carolina.

The class in Florida was intimidating. Filled with influencers and led by popular F45 instructors Cory George and Morgan Mitchell, the fast-paced, football-inspired 11-station cardio class was dizzying. Two DJs played in the back of the room as George and Mitchell weaved their way between stations to enthusiastically cheer attendees while using their outside voices.

He moves fast and uses Beckham’s shirt numbers 32 and 23: the exercises are performed in two sets at each station, the first lasting 32 seconds and the second 23 seconds. After the 11 stations are completed, it repeats a second time.

Training is organized as a 4:4:2 football formation in the studio and somewhere between functional strength-based “defenders” stations 2-5 and agility-based “midfielder” stations 6-9 , a publicist happily summoned me to speak with Beckham and Peterson on the side.

I was out of breath and sweaty, and had only completed one station. Who would do this workout regularly?

“People who want to know what athletes really go through, to do that they need to do training that not only prepares them for football or soccer, but for all sports and all the things that life throws at you,” Peterson said. PA. He argues that by following an elite program like Beckham’s, anyone can improve their overall well-being.

When Peterson thought DB45 was complete, Beckham told him that something was still missing.

“Make sure you do the finisher,” smiled Beckham.

When the seven “Extra Time” exercises came together in Coral Gables, I had missed half of the class talking to Beckham and Peterson and was almost done, except for the reverse burpees. So I took the course again on the regularly scheduled Wednesday – the course is designed to be taken once a week as part of a four-week F45 program – in Charlotte.

There was no DJ on a regular Wednesday night and the class wasn’t packed with influencers or Beckhams. But those who were there to take DB45 were clearly gym enthusiasts, including studio owner Jay Moose, who brought his wife, Becca, along as he took the class for the second time that day.

The energy was always similar, from the moment Beckham greets attendees in a video message and throughout the class. When “Extra Time” begins, almost everyone is out of breath. Next come seal jacks, jump squats and wide mountain climbers, and if that’s how David Beckham practices, no wonder he looks like he could adapt to Inter Miami, the team of Major League Soccer which he co-owns.

“It’s a lot of the exercises that I enjoyed and also some of the exercises that I didn’t enjoy,” Beckham told AP. “There are slots in there. Before, I hated lunges. We have slots here. So it’s not a workout of things that I’ve enjoyed throughout my career. These are the things I really had to do.


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